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Recovery

Birth

Perineal tears: What you need to know

Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.

Birth

14 postpartum essentials every mum needs

Postpartum care is vital, yet it can be easily forgotten amongst the excitement of a new baby. Here are 14 postpartum essentials to help with your recovery.

Birth

How long does postpartum bleeding last?

Wondering what to expect with postpartum bleeding? How long it lasts, why it happens and when to get it checked out? Read this article to learn it all.

Birth

Why we need to share our birth stories

Childbirth is meant to be ‘magical’ but 1 in 3 women walk away with birth trauma. Sharing our birth stories may be one way to heal. Learn more.

Birth

Motherhood Uncut: Ceri

For Ceri David, writing down her birth story has helped her heal. We hope her story helps other women who have experienced birth trauma too.

Birth

Recovering from a vaginal birth

Midwife Beth Ryan explains all you need to know about healing your lady bits after a vaginal birth in the postpartum period. Learn more.

Birth

The postpartum check up every woman needs

We spoke to women’s health physio Brooke Blair about why seeing a women’s health physio is truly the postpartum check up every woman needs. Read more.