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Advice from a midwife

Birth

Perineal tears: What you need to know

Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.

Birth

How to get over fear of birth

Due date fast approaching, mama? Midwife Beth Ryan shares her advice on how to feel more confident and less fearful of childbirth.