What is an epidural and should you get one?

Approaching birth and wondering what is an epidural and when’s the best time to get an epidural during labour? Midwife Beth Ryan unpacks ALL about epidurals here.


Perineal tears: What you need to know

Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.


How to get over fear of birth

Due date fast approaching, mama? Midwife Beth Ryan shares her advice on how to feel more confident and less fearful of childbirth.


Caesarean Birth: What you need to know

Whether you’re planning an elective c-section or wanting to know why an emergency cesarean might occur, midwife Beth Ryan explains everything you need to know.