Postpartum recovery


Perineal tears: What you need to know

Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.


14 postpartum essentials every mum needs

Postpartum care is vital, yet it can be easily forgotten amongst the excitement of a new baby. Here are 14 postpartum essentials to help with your recovery.


Postpartum nutrition for vegan moms

Don’t eat animal products? Balancing your postpartum nutrition requirements can be tough for vegan moms. Learn more about vegan nutrition during postpartum here.


How long does postpartum bleeding last?

Wondering what to expect with postpartum bleeding? How long it lasts, why it happens and when to get it checked out? Read this article to learn it all.


Why we need to share our birth stories

Childbirth is meant to be ‘magical’ but 1 in 3 women walk away with birth trauma. Sharing our birth stories may be one way to heal. Learn more.


Motherhood Uncut: Ceri

For Ceri David, writing down her birth story has helped her heal. We hope her story helps other women who have experienced birth trauma too.