Birth
How to make padsicles (your lady bits will thank you)
Postpartum padsicles hold the promise of a more normal feeling vagina and bum in the weeks after delivering your baby. Here’s how to make padsicles.
May 6, 2022
Postpartum padsicles hold the promise of a more normal feeling vagina and bum in the weeks after delivering your baby. Here’s how to make padsicles.
Easing into postpartum exercise can be quite the challenge. In this article, physio Caitlin Dunsford shares some simple postpartum exercises to start with.
Haemorrhoids can be a pain in the bum. So, what are haemorrhoids? What causes them? And how do you get rid of them? Ladies, let’s get to the bottom of this.
What is a ‘postpartum doula’? Only one of the best investments you’ll ever make (probably). Read this article to learn how a postpartum doula can help you.
Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.
Postpartum care is vital, yet it can be easily forgotten amongst the excitement of a new baby. Here are 14 postpartum essentials to help with your recovery.
Don’t eat animal products? Balancing your postpartum nutrition requirements can be tough for vegan moms. Learn more about vegan nutrition during postpartum here.
Shaney Hudson discusses her choice to encapsulate her placenta, and explores the evidence behind this growing trend. Learn more.
Wondering what to expect with postpartum bleeding? How long it lasts, why it happens and when to get it checked out? Read this article to learn it all.
Postpartum hair loss can come as a shock. Learn about what causes postpartum hair loss, how long it lasts & how to treat it in this article.
How babies are born into this world can have psychosocial & physiological impacts — on both mothers & the babies. Read more about birth experiences & birth trauma.
Childbirth is meant to be ‘magical’ but 1 in 3 women walk away with birth trauma. Sharing our birth stories may be one way to heal. Learn more.
For Ceri David, writing down her birth story has helped her heal. We hope her story helps other women who have experienced birth trauma too.
Whether you’re after meal kits, healthy heat ‘n’ eats or vegan meal delivery, keep your postpartum shell of a self nourished with these meal delivery services.
