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vaginal birth

Birth

Perineal tears: What you need to know

Midwife Beth Ryan explains what causes tearing during birth, the different degrees of perineal tear and what you can do to help your poor lady bits heal. Read more.

Birth

14 postpartum essentials every mum needs

Postpartum care is vital, yet it can be easily forgotten amongst the excitement of a new baby. Here are 14 postpartum essentials to help with your recovery.